Why Mr. Gym ?

Members at Mr. Gym will be able to enjoy popular Group Exercise classes like Body Pump, BodyCombat, Yoga, Body Balance, Zumba, Yoga, Step, TRX and so on. Facilities at Mr. Gym also include Personal training by our professionally trained and certified trainers.You’ll find the right mix of equipment, classes and experts to help you reach your fitness ambitions. From dedicated Freestyle areas and group workout studios to personal training sessions, we offer a dynamic fitness environment that keeps members motivated.

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Abs Workout

First Step to 6 Pack Guide

Yes, it’s true that that abs are earned in the kitchen—not the gym. But if six-pack abs are your goal, it’s also important to pick the right ab workout for the job.


Pilates Intensive

The Art of Balancing Daily Life

There are tons of ways to work your core but adding Pilates moves into your routine is a great way to engage your core muscles in a new way.



Getting into Shape

Weight Training Using Dumbbells

Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.

All types of Squats

Squats are a compound movement that recruit most of our muscles

All kinds of Pushups

It’s a foundational movement in strength training, and an exercise everybody should be doing regularly.

Dumbbell Based Exercises

Beef up your whole body with beginner, intermediate and advanced dumbbell exercises

Hip Extension Exercises

Hip muscles are important because they help facilitate everyday movements.

Full Body Stretches

Stretching focus on the major areas of your body that help with mobility, such as your calves, hamstrings, hip flexors, and quadriceps.

Glute Stretches

The best treatment for tight hips is to stretch them out. You can work with oue physical trainers to develop a strengthening routine for these muscles.

Hamstring Stretches

By stretching your hamstring muscles as part of your everyday fitness routine, you can achieve strong, limber thighs that will support the rest of your muscle groups.

Neck & Shoulders Stretches

Stretching your neck can have a positive impact on your pain, posture, and overall mobility.

All kinds of Planks

Planks when paired with a quality diet and total-body cardio and strength exercises, planks do help you develop definition in your middle.

Lunges with Weights

Lunges can be used as one of several lower-body exercises that improve full-body strength, stability and balance altogether

Sit Ups & Weight Squats

Squatting will strengthen your glutes, lower back and leg muscles in general. Predominantly your lower body will get stronger along with some core muscles.

Aerobic Intensive

Regular aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen.

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